Watermelon, the ultimate summer fruit, is incredibly healthy. Watermelon is high in vitamin A and C. It also has lycopene in it, that amazing cancer fighting antioxidant. Watermelon contains citrulline as well which is great for heart health, blood pressure, and helps with fatigue, muscle soreness and exercise capacity.
For 80/10/10 watermelon works great. One whole watermelon makes a really good lunch.
Or in a salad with tomatoes, cucumber, red onion, spinach and cilantro.