The mango has a very long history stretching back as far as 4000BCE and probably further where mangoes are mentioned in relation to the Buddha as he meditated and taught […]
Fruit
Watermelon
Watermelon, the ultimate summer fruit, is incredibly healthy. Watermelon is high in vitamin A and C. It also has lycopene in it, that amazing cancer fighting antioxidant. Watermelon contains citrulline […]
Amazing Avocado
Avocado The avocado tree apparently originated in South Central Mexico. Today California and Mexico are the biggest producers of avocados. Recent archaeological research has uncovered evidence that avocados were being […]
Lemon
Lemon is one of the most versatile and useful items to have in the kitchen, and one of the healthiest. It can be used in all the ways one would […]
Dates Are Nutritious and Delicious
The palm date is a very old plant, having been around apparently for 50 million years according to fossil records. Archaeological evidence for cultivation goes back to 6000 BCE in […]
Spicy Pineapple Coulis
Spicy Pineapple Coulis I made this spicy pineapple coulis yesterday. It’s a great combo for when following an 80 10 10 regimen since it has only fruit and vegetable as […]
Date Tapenade
First of all, I do like using my mini cuisinart to make tapenade, pestos, mayonnaise, and other concoctions. It IS fun to put things in the food processor and then […]