Eggplant Caviar This is the recipe I have used to make eggplant caviar which I love. Eggplant caviar is a great concept and one of the best ways I have […]
Author: brefney
Mango
The mango has a very long history stretching back as far as 4000BCE and probably further where mangoes are mentioned in relation to the Buddha as he meditated and taught […]
Watermelon
Watermelon, the ultimate summer fruit, is incredibly healthy. Watermelon is high in vitamin A and C. It also has lycopene in it, that amazing cancer fighting antioxidant. Watermelon contains citrulline […]
Artichoke
Artichoke The artichoke is a thistle and comes in many varieties, the green globe variety being the most commonly known. Thought to have originated in the Mediterranean, the biggest producers […]
Amazing Avocado
Avocado The avocado tree apparently originated in South Central Mexico. Today California and Mexico are the biggest producers of avocados. Recent archaeological research has uncovered evidence that avocados were being […]
Lemon
Lemon is one of the most versatile and useful items to have in the kitchen, and one of the healthiest. It can be used in all the ways one would […]
Eggplant in French is a Color
Aubergine Eggplant, or aubergine in French, has a long history and has been cultivated all over the world. It is usually thought of as a vegetable but is in fact […]
Dates Are Nutritious and Delicious
The palm date is a very old plant, having been around apparently for 50 million years according to fossil records. Archaeological evidence for cultivation goes back to 6000 BCE in […]
Spicy Pineapple Coulis
Spicy Pineapple Coulis I made this spicy pineapple coulis yesterday. It’s a great combo for when following an 80 10 10 regimen since it has only fruit and vegetable as […]
Chili Pepper Aioli
Chili Pepper Aioli For this chili pepper aioli I used 4 small red chili peppers 2 egg yolks 1 1/2 tbsp white vinegar 1 1/2 cups avocado oil pinch of […]